Are you wanting to learn more about incorporating essential oils into your life?

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Seven years ago, I was looking for something to help my daughter with her new diagnosis of generalized anxiety disorder. She wasn’t sleeping. She was worried constantly. She was exhausted…and so was I. Another health professional recommended I try using lavender essential oil. I had always been open to different forms of complementary health care and so I took the advice. Well…it was like night and day. In combination with learning more about cognitive behavioural therapy tactics and natural plant medicine, it all helped her get back to the girl she was meant to be.

From that point I’ve helped thousands of families start using plant medicine as a source of complementary healthcare in their home.

Why I chose to use doTERRA essential oils

Originally I didn’t realize there was such a difference in quality of any oils. I was new to the world. As I began researching all the different essential oil companies, there were several things that attracted me to doTERRA.

I found that when you use a bottle of doTERRA essential oil, you’re using an oil that is pure. There are no contaminants, fillers, or adulterations. The essential oil industry did not have standards to ensure purity, so doTERRA created one. 

Every batch of doTERRA essential oils goes through a rigorous testing process—well beyond what would be considered “good enough.” After that, each oil is sent to an independent third party for further testing and validation.

What’s unique about doTERRA…doTERRA is the largest essential oil + wellness company in the world with over 11 million customers.

here’s why:

The co-impact sourcing model:

• The the way that doTERRA sources is actually the most expensive way to do it … but it’s the right way. They source globally where the plants are meant to grow and not only that, they work WITH the farmers there to create a better economy. There is a dark shadow in the essential oil industry where most brands are using middle men to rob the global farmers of their potential. doTERRA’s model creates global abundance. You’ll want to read look around on Source to You (This website causes a disturbance for other essential oil companies because it demands a level of transparency they are not currently willing to provide)

  The purity standard:

• There is no governing body overseeing the essential oil industry. So that means there is no reason for a brand to be honest about what is in that bottle of 100% pure frankincense they’re selling for $7. This is why doTERRA created the Certified Pure Therapeutic Grade stamp of quality (CPTG) so that you know doTERRA stands for having the highest quality, highest purity and most sustainably sourced essential oil in the world.

The leadership + culture:

• The integrity within the culture of doTERRA begins with the 7 owners that make up the executive team and then it circulates throughout the highest levels of leadership ranks within doTERRA. You’ll notice a theme of alignment, conscious leadership + integrity here.

Oh YES, there IS a difference.

Just like there is a difference in the quality of your food, there is a difference in the quality of your essential oils. In other words, purchasing essential oils from a health food store, Walmart, or other online or retail establishments, you may not be getting what you think you are paying for.

Most essential oil companies use fillers, additives or chemicals to make their products smell like essential oils…but sadly their quality is just not the same.

• dōTERRA sources their oils from all over the world, only sourcing plants from their native environment. This significantly increases the therapeutic benefit of the oil for you and your family

• dōTERRA works with the growers and harvesters who for generations, have passed down their knowledge of how to cultivate exceptional quality plants for essential oils

• dōTERRA refuses to compromise quality for profit. They will only grow and source sustainably and if a crop is in danger, they will temporarily remove that oil from the market until it can once again be sourced responsibly

• dōTERRA tests their oils nine different ways to ensure their quality and then those oils are further tested by a third party for further examination. Also, every single batch is tested!

• dōTERRA’s oils are 100% pure, meaning they are exactly what it says on the bottle. No fillers, additives, pesticides, herbicides, or anything other than pure essential oil.

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Now, Let’s Learn Some STuff…

ESSENTIAL OIL SAFETY

Let’s begin by hearing from a Medical Doctor that uses doTERRA essential oils in + out of his practice:

doTERRA CPTG essential oils can be used safely by your family for a variety of wellness applications.
However, there are several safety guidelines that you should follow when using essential oils (EO) and EO products.

Be sure to use only pure, therapeutic-grade essential oils and follow all label warnings and instructions.

If redness or irritation occurs when using essential oils topically, apply a carrier oil - such as fractionated coconut oil or olive oil - to the affected area.
Do NOT use water (this will drive the EO further).

Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. In the event of accidental contact with the eye, dilute with carrier oil NOT water.

Discontinue the use of an EO if you experience severe skin/stomach/respiratory irritation or discomfort.

When using on children, apply a very small amount of the oil to test skin or other sensitivity. Do not use oil on a child's hand as they may transfer to their eyes or mouth.

Consult your physician before using EO if you are pregnant or under a doctor's care or have other safety questions regarding EO

It is important to remember that therapeutic-grade essential oils are highly-concentrated plant extracts and should be used with reasonable care.
Consulting with someone who has experience with EO will make your first experience with more enjoyable and rewarding. As you learn how to use oils through personal experience, share your knowledge with others in a safe and responsible way and encourage others to do the same

3 Ways to Use Oils

Essential oils are used for a wide range of emotional and physical wellness applications.
They can be used a single oil at a time or in complex blends in one of three methods: Aromatic, Topical, and Internal.
Aromatic and Topical applications are always the first line of defense and the most effective way to derive the therapeutic benefits from the essential oils.
Internal ingestion of oils should be done carefully, with caution, after familiarizing yourself with safe practices.

First, here is a helpful chart of daily ideal amounts with your oils:

Aromatic

Topical

Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil. Topical application of essential oils can have immediate, localized benefit to the target area of application. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body. Oils should typically be diluted with a carrier oil prior to applying to the skin.

Before applying the oil to sensitive skin or children’s skin first perform a “Skin patch test”: apply the diluted essential oil (dilute at 5% with carrier oil) and dab a small amount on a small patch of skin.
Watch for redness, irritation, itching, swelling- if irritation occurs, do not use that oil. A mild reaction will resolve on its own quickly.

Baths: Putting essential oils into the bath without first mixing it with a carrier oil or dispersing agent can lead to a risk in skin irritation. You will want to mix your essential oil with a carrier oil, full-fat milk, or epsom salts before adding to the bath water.

Photosensitivity: Skin should not be exposed to sunlight or tanning beds for 12-18 hours, if any of the following oils are used: Citrus Oils- Lemon, Lime, Grapefruit, Bergamot, Wild Orange.

Internal

You will want to begin with topical and aromatic usage of oils to become comfortable with them and then explore internal use.
The importance of doing your research and reading everything available on this topic cannot be stressed enough. Empower yourself to make an informed decision.
If and when you do decide to use oils internally, remember that less is always more.

CLICK HERE to view this eBook on Internal Use

Benefits of Diluting Essential Oils

Using a carrier oil to dilute the essential oil increases the surface absorption, enhances absorption through dry skin, and prevents skin sensitivities. To dilute an essential oil you add it to a “carrier” or “base” oil. Determining when and how to dilute is a personal decision that should be based on usage preferences, oil chemistry, and personal sensitivity. Use the “Essential Oil Dilutions” charts below as guidelines.

What is a carrier oil?

A lipid-based substance such as fractionated coconut oil & pure vegetable oils- grapeseed, almond, avocado, etc. Vegetable oils are unstable and go rancid quite easily. Fractionated Coconut Oil is preferred because it is stable at all room temperatures and environments, is non-aromatic, and therefore does not alter the aromatic properties of essential oils. See the list of carrier oils here.

{References: Dr. Hill on Carrier Oils}

As your body becomes familiar with essential oils - you may wish to increase the number of drops you use until you achieve the desired results. But always start on the low end

Here is a safe, diluted approach when you are just getting started with essential oils:

Guidelines for topical use when first starting out:

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of health conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory responses in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally.

Oils that are not Certified Pure Therapeutic Grade should not be ingested.
CHILDREN under 6 and/or less than 44b (20kg) should not take essential oils internally.

Best Method of Ingesting

In order to avoid gastric irritation, orally ingested essential oils should be placed in an enterically coated capsule that is stomach acid-resistant. Also, the oil should first be diluted in a carrier oil and then placed inside the gel capsule with the appropriate amount of mixture. You will see many casual users discourage this suggestion, but for best practices, this is the preferred method.

How Much is Enough?

All sources suggest that less is more when it comes to the internal use of essential oils.
When using essential oils internally, it is important to regard them with as much precaution as any other supplement. It is best to start with the lowest possible dose (1–2 drops) and then increase the dose as needed.

After a certain point, taking a higher dose no longer adds benefit.

It is better to take a smaller dose, which can be repeated every 4–6 hours as needed.
In total, typically no more than 24 drops, divided into doses, should be consumed in a 24-hour period.

The maximum dose may be lower or higher for some oils. If you consume near the maximum dose, you should not continue with that dose for an extended period of time. A lower daily dose is recommended for extended internal use.
If a higher dose is desired, it should be taken only under the observation of a physician to ensure that no harm is occurring.

Most essential oils are very safe when used internally, but it is important to be aware of proper dosage protocols. The effective internal dose and frequency are dependent on many factors that vary widely from person to person.
The necessary dose may change based on the age, size, and health status of the person, as well as their desired health benefit.

Among the greatest attributes of essential oils is that their safety and benefits extend to all members of the family—no one is excluded, even young children and infants. Because of their potency, you will find that essential oils are capable of offering immediate benefits and relief to your child. For the same reason, a very low dose is all that is needed to induce powerful therapeutic effects. Topical application is perhaps the most controlled method for administering essential oils to children because it allows for the treatment of targeted concerns. Some oils can be sensitive to the skin and should be diluted with Fractionated Coconut Oil before applying topically. Another effective mode of administration is diffusion, which is simple to integrate into your family’s health regimen. Consistent use of essential oils is a safe yet effective method for your family’s health. More here.

Topical & Aromatic applications will be the most effective application method for children. Do not allow your children under age 6 to ingest oils.

The most common topical application area for oils is on the bottoms of the feet, back of the neck, and/or spine. ALWAYS dilute oils before applying to children.

Skin Patch test: Be sure to do the skin patch test on a small area of skin to see if the skin reacts prior to applying oil to larger areas of the body.

DO NOT apply essential oils on children’s faces or hands to avoid the oils getting into their eyes.

Store oils out of children’s reach. While a drop is not likely harmful to them, drinking an entire bottle would be lethal. Keep them in a safe place out of reach.

Never put oils in ears, eyes, or nose.

If putting oil into the child’s bath, be sure to only use 1-3 drops and dilute them into a carrier oil or into Epsom salts before adding to the bathwater.

Resources on Essential Oil Use During Pregnancy:

Oil Protocols and safety info for pregnancy

Oil Protocols and info for Breastfeeding

Pregnancy Guidelines from the International Federation of Professional Aromatherapists

Select "Pregnancy Safety"- National Association for Holistic Aromatherapy

Book: Essential oils for Pregnancy, Birth & Babies- Stephanie Fritz (The Essential Midwife) and this Webinar by Stephanie Fritz

Note: The use of essential oils during pregnancy is a controversial topic and is not fully understood. Some proponents argue most essential oils are safe while pregnant, while others say that only a select few oils are safe. Some say to avoid essential oils completely while pregnant just to be cautious leaving consumers confused. There are benefits of using essential oils while pregnant, to relieve tension, aches, and stress and many women can attest to this. With all this in mind, do your research, read, read, and read some more,  and make the best-informed decision for yourself. 

ChildBirth

There is no evidence that any essential oils have adverse effects when used to ease pain or anxiety during childbirth.

Oils to be avoided one week before & after childbirth because they affect blood coagulation are Birch (sweet) + Wintergreen.
Some women have found that Peppermint oil decreased their milk supply … this is helpful to know when weaning, but something to be mindful of in your 3rd trimester
Also, Clary Sage can be helpful for stimulating contractions if you are overdue.

If ever in doubt whether an essential oil is contraindicated for a medication you take or a medical condition you have, please contact your physician, pharmacist, or naturopathic doctor for direction.

Anticoagulants

These are the essential oils that are known to or are very likely to, inhibit blood coagulation through ORAL administration: Wintergreen (contains methyl salicylate which is biologically similar to the constituents in aspirin, which is the active ingredient)

Caution is advised if taking an anticoagulant drug such as aspirin, heparin, and warfarin.
Caution is advised if breastfeeding, have a peptic ulcer, hemophilia, internal bleeding, hepatic or renal impairment, hypertensive or diabetic retinopathy, have a decreased platelet count, have vasculitis, or are up to one week before or after major surgery or childbirth.

Diabetes

Because of essential oils’ effects on blood sugar, some essential oils may interact with diabetic medication (glibenclamide, tolbutamide, metformin) if taken in ORAL doses.
The constituents of these oils influence blood sugar levels and may cause hyperglycemia or hypoglycemia:

Remember, this is if taken ORALLY: Anise, Cassia, Cinnamon Bark, Dill, Fennel, Geranium, Lemongrass, Marjoram, Melissa, Oregano

Diuretics

Because of it's antidiuretic action, anise oil may interact with diuretic medication (bendrofluazide, furosemide, spironolactone) if taken in oral doses. 

A note about Grapefruit Oil

There is some research that says you should avoid Grapefruit if you suffer from or are taking medications for high blood pressure. Often physicians will advise their patients to avoid grapefruit for this reason.  The compounds of concern are present in the meat of the fruit and are not present in Grapefruit essential oil, which comes from the rind or peel of the fruit.  Citrus oils, specifically Grapefruit, have been used for quite some time without any regard to there being any detrimental effects even with high blood pressure. It can be stabilizing to the body. 

That being said, if someone has very direct concerns encourage them to consult with their physician and address that question with them.

Epilepsy

Some essential oils, if taken ORALLY, should be avoided if you are prone to seizures. However, people who are taking suppressant medication may be no more vulnerable than non-epileptics.
Epileptics who are not on medication are vulnerable, as are people who do not realize they are epileptics, and also infants and children.

The essential oils listed below are the oils that could pose potential problems. They should only be used up to the recommended maximum amounts, which are intended to be safe for general use, including people who might be prone to seizures.

ALL of these have a safe dermal dosage (topical) but NOT all of these are safe to take INTERNALLY: Rosemary, Arborvitae, and Wintergreen

Warfarin

If you are taking Warfarin or any of its brand names, then you will want to make sure you avoid ORAL use of Wintergreen or Birch essential oil.
The following essential oils are cautioned against if you are taking Warfarin: Anise, Basil, Cassia, Cinnamon Bark, Clove bud, Fennel, Marjoram (wild), Oregano, Patchouli, Thyme

With pets ... ultimately, you will hear many things from many people about safety.
Almost all doTerra oils are safe to use around + on your pets.

Cats specifically lack an enzyme called glucuronyl transferase. 

This makes cats very susceptible to ALL kinds of toxicity, including plant, NSAIDs (like aspirin, ibuprofen, and Tylenol), chocolate and caffeine (methylxanthines), lead, zinc, and many, many types of pesticides. 

So which oils do you stay away from? Most medical-grade oils are so pure that you can use them topically on cats sporadically in a highly diluted form (as if for infants). 

It's not a good idea to use them topically or internally on your cat every single day (with the exception of helichrysum, myrrh, lavender, and Frankincense).

 *The oils to stay away from and use something different if you can are the oils that are high in phenols ketones as far as a direct application (topical or internal) to your cat (basil, birch, cinnamon, clove, fennel, melaleuca, oregano, peppermint, thyme, rosemary, spearmint, and wintergreen.)
They are also sensitive to d-limonene containing oils (bergamot, dill, grapefruit, lemon, lime, orange, and tangerine).* 

 That being said, I have used even medical-grade Melaleuca on my own cat without dilution without any ill effects. Just like people, every individual animal is different and you should consult your veterinarian if you are concerned and get some bloodwork to ensure no underlying liver disease.

 There are many ways to use essential oils with cats - my preference is water diffusion.  You can also make a litter box powder with essential oils by using 1 cup of baking soda and 3-4 drops of an essential oil of your choice, stirring well and letting it sit overnight (to saturate the baking soda with the oils), and then sprinkling this on your cat's litter (You do not have to use the full cup, just enough to cover the litter).  You can also apply the oils topically (I recommend dilution for this - 1 drop in a tsp to a tbsp of carrier oil and using a drop of that mixture) - the easiest way to topically apply essential oils to cats is simply by petting along the spine. It is best tolerated. You can also use the reflexology points or rub the tips of the ears if your cat is more agreeable to these applications.  The cat will ingest these oils via grooming when applied topically, which is why dilution is recommended. You can also apply essential oils to cats by giving them internally. Start with just a toothpick drop of the oil, and mixing it with wet food. Some cats are very picky eaters and will not eat their food if there is oil in it, others don't seem to mind it at all. Just observe your cats’ behavior and they will tell you what works best for them.     

As far as diffusion goes - I diffuse everything (yes, even those oils that are high in phenols and citrus oils)! I just make sure not to diffuse anything in my kitty's room (where her food and litter box are) and make sure she's not "locked" in the room with the diffuser - she will go away if it's one she doesn't like or need. I find that most often, though, she needs the oil I'm diffusing as much as I do, and sleeps as close as she can to the diffuser.  The Protective Blend is one of her favourites!   

The "Take Home" message is this: don't give oils to cats topically or internally *every* day (with some exceptions), dilute them, only use medical-grade quality (and tested) oils

A great resource is Dr Janet Rourk, The Essential Vet